Grief & Surfing

Grief is not an easy process. Often, it comes in waves.

Sometimes, our own feelings of guilt or remorse about what was left unsaid can stop the natural flow of healing.  Writing letters to loved ones is a great way to express any unfinished business.  It’s not always easy to be honest, but forgiveness is the best place to start: forgiving the departed, of course, but more importantly – yourself.  Moving these difficult emotion can be extremely challenging.  I think the key for most of us is to keep the love and support streams flowing in our lives as we learn to say goodbye to what we lost and embrace the next phase of our relationship with our departed loved ones.

~ Lisa Atkinson.

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