Handling Anxiety, Loss and Fear

free fear

When people come for readings, they’re usually in pain.  Whether confused, frustrated, or in grief, there is a common denominator. Can you spot it? 

When letting go of loved ones, we all tend to long for the past and more time with those who have died and fear not having those times again.  When faced with financial insecurity, we’re fearful about tomorrow.  Regarding things we want: relationships, jobs, spiritual growth – fears of imperfection and shame can arise.  All of these common trials sound dissimilar, but there is a common denominator.  

We are afraid we won’t get what we want or we are afraid we will lose something. Fear.  It’s at the root of all of these problems.   Fears get produced in the mind, so they can be addressed there.

Which leads us to some solutions.

It helps to clear the mind, or meditate.  (Other ways to clear are relaxing activities, engaging in hobbies we love, and exercising – where we have to focus the mind completely, or where we automatically release excess energy.)  Remember that saying: there’s nothing to fear but fear itself?  Well, it doesn’t apply when you’re being chased by a lion, or when you need to run away from a hurricane, but it does apply to most of the situations people go to psychics about!

So, fear is the basic problem.  What do you do when you feel afraid?  Sometimes, in human relationships, it’s just a matter of setting healthy boundaries.  Does that work for you?  If so, please share!  And…

Did you know that there is a way to stop the fears from rising in the first place?  

I think there are several ways to do this, and asking your angels helps, but here are two other ways.  (House pets are great role models of both of these methods, so if you need some practical techniques, watch your dog!)

One way is to center your mind and recall present time consciousness.  Pulling our thoughts into present time keeps the mind off of unrealized future worries and past problems. 

Acceptance of our situation is a great first step that brings us back into the present moment. 

Unconditional love can be tricky, but it’s another key. 

It actually releases us from the fear of shame, which is a big underlying fear driver in our society!  Being loving with ourselves when we are imperfect and when we are not meeting the status quo can actually melt away the anxiety right then and there!  Try it.

Love trumps fear every time! 

I hope that helps with any anxiety you may have right now.  I’d love to hear your own stories and tips.

In joy and peace,

Lisa Atkinson

Bonus! There’s more for you on my official home page. Go grab your own free copy of my psychic secrets revealed from http://www.Lisa-Atkinson.com to find out what they normally don’t tell you! See you there. If you liked this, please LIKE and share.

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When Ghosts Must Go

Is your house haunted?  Do frightening things go bump in the night?

To rid yourself of pesky prowlers, you must get yourself together and say so.  If you need support, get loving, respectful friends

Lisa-Atkinson.com

3 Empowering Tools + 7 Psychic Secrets

to join in the fun.

Once you form your own intent, call on your own trusted loved ones in spirit and ask them to help. Usually, that will do the trick as long as you’re not messing around with Ouija Boards or some other such trickery, inviting spirits in to play games.  (FYI, your own fearful reactions are their food so get a grip on that in whatever way you can, so pull yourself together or it will not work.)

For extra amps, ask your angels to help!  Say it like you mean it.

Blessings and prayers will fill the home with light and that is not where anything malicious wants to be so they will definitely flee!

Another tool is blessed water or salt water. Spritz it around the house.  Some people like to sprinkle real salt around the house.

You can also smoke out the cooties with Palo Santo (holy wood) smoke, sage “smudge sticks” or certain incense for this purpose. Ask your local metaphysical store for supplies.

And if that doesn’t work, heaven help you.  I would probably move.

Seriously, call your local spiritual leader. You’ll have to hire out.

P.S. Before you go, grab my free 7 Psychic Secrets: What They Don’t Tell You report at http://www.lisa-atkinson.com/

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